burn-belly

7 Appetite Reduction Techniques for Women

Let’s face it. If you want to lose weight, you’re going to have to eat less. Yes… yes… You don’t want to. You enjoy eating. Do you really have to cut down your calorie intake? Yes. What if you eat the same amount and just exercise? No. You still need to eat less. Ok… ok. […]

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gym-body

Am I Destined To Be Fat?

This is a very common question and it’s especially asked by women if they come from a family where all their family members are overweight. It seems like they’re just born that way. Life has dealt them a bad hand and they can never compete with the svelte women strutting around in their bikinis. Life […]

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women-workout

Can A Woman Be Fat and Still Be Beautiful?

There is a movement going around the world right now trying to get people to not be judgmental or look down on overweight or obese people. There is even a term for it. It’s called “fat shaming”. Fat people do not want to be called fat. They still wish to be perceived as human beings […]

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body-gym

Can I Lose Weight Without Giving Up Junk Food?

The very idea of being able to eat whatever your heart craves and still lose weight is something that millions of women dream about. Is it really possible to lose weight while on a junk food diet? In theory, yes. It’s not so simple… but yes. You can lose weight even while eating fast food, […]

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belly-body-calories-diet

Coping With the Stress of Trying to Lose Weight

The weight loss process can be extremely taxing mentally and emotionally for most women. Whenever they think about losing weight, they automatically think about running for hours or hitting the gym. They also grimace at the thought of sacrificing their favorite food for boring, tasteless foods like broccoli juice or bland chicken breast. It’s always […]

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Do I Detox Before Starting a Weight Loss Program?

People really do enjoy making things more complicated than they really are. It is a common practice suggested by fitness trainers and weight loss guides that a person should detox their body before embarking on a weight loss program. There are detox teas, lemonade fasts, foot patches, laxatives, etc. Thousands of people try to detoxify […]

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workout

If 10 Minutes Is All You Have to Exercise

A common complaint that most women have is that they just don’t have the time to exercise. They’ve to juggle their careers, keep an eye on their children, keep an eye on their hubby… it all takes up time. Exercise ends up as an afterthought. A common misconception that most people have is that exercise […]

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I’m Too Shy to Workout at a Gym

If you don’t have the time to read the entire article, the quick answer is, “You don’t need to workout at a gym to lose weight.” Every year in January, the sales of gym memberships skyrocket. Everybody and their pet cat has made a New Year resolution to get in shape. By February, over 95% […]

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Why Women Should Vary Their Carb Intake for Maximum Fat Loss

Carbohydrate intake will determine just how fast you gain or lose weight. Carbs are one of the biggest culprits when it comes to weight gain. Many women consume way too many carbs without realizing just how much effort has to go into burning those calories. When you eat processed carbs such as donuts, pasta, white […]

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